You can order a free 121-page recipe book Keep the Beat Recipes: Deliciously Healthy Family Meals from the National  Heart Lung and Blood Institute.  Just add the item to your cart and it will take you through the normal checkout process. The book is free and shipping is free too! Thanks goes to Deal Wise Mommy for sharing this healthy freebie. I was really impressed with this recipe book, full-page color photos for every recipe!

Tip From a reader: “The website isn’t working if you try to put a copy in your cart – just go to the on-line chat option (red) in the bottom left part of the page.  The on-line operator will take your order – it’s quick and easy.”

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Image credit: National Institutes of Health