🔍Why I have a date with my dermatologist every May…

SkinCancer is scary. Skin cancer is scary. Don’t be fooled into thinking it’s a less scary type of cancer because it’s a fact that one in five Americans will develop skin cancer in the course of a lifetime.

I visited my dermatologist in May (the month of my birthday) to have a skin cancer screening and I learned why it’s so important to have this annual screening. […]

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By |2025-05-08T05:20:02-05:00May 8, 2025 1:03 pm|Categories: 4MOM|Tags: |0 Comments

🛀Bath Time Parent Hacks from Heather

🛀Bath Time Parent Hacks from HeatherI dug up some great bath time hacks that I wrote when I had “two under two” little kids running amuck.

Discover New Bath Toys in Your House

New bath toys make bath time more fun for everyone, but how do you get them without spending a dime?  Look around your house and you’ll be surprised by all the great “new” bath toys you’ll find.

Ideal bath toys dry easily […]

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By |2024-11-23T07:43:26-06:00November 24, 2024 2:03 pm|Categories: 4MOM|0 Comments

💸Why Timing Matters When Getting Life Insurance

💸Why Timing Matters When Getting Life InsuranceI’ve been learning more about life insurance and wanted to share with you a story that can help you understand why timing matters when getting life insurance. As you already know, the premium you pay for life insurance is based on your age when you first get your policy. So here’s a hypothetical story (but using real numbrs) to help you understand why […]

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By |2024-06-16T15:17:30-05:00June 12, 2024 4:05 pm|Categories: 4MOM|Tags: |0 Comments

💸The Importance of Life Insurance

💸The Importance of Life InsuranceLife is precious, and the best thing we can do for our family is plan for the future. As parents, life insurance helps us plan for the future by making sure that necessary expenses are covered if anything should happen to us. I will admit that I didn’t fully understand the importance of life insurance until I lost one of my friends suddenly. He left […]

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By |2024-06-16T15:16:05-05:00September 3, 2021 7:55 pm|Categories: 4MOM|Tags: |0 Comments

🦠Help Fight COVID-19, Report Daily in the COVID Symptom Tracker App

🦠Participate in Critical Research, Download the Free COVID Symptom Tracker AppI’m reporting every day to help research for COVID-19! Please join me in downloading the free COVID Symptom Tracker app on iTunes or COVID Symptom Tracker app on Google Play to participate in critical research conducted by Stanford University, Harvard University, Massachusetts General Hospital, and King’s College London. Every day you simply log your […]

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By |2021-08-31T18:50:45-05:00February 11, 2021 8:00 am|Categories: 4MOM, Prep|0 Comments

🚴‍♂️Social Distancing by Activity Graphic

My mom shared this social distancing recommendations by activity graphic from the Seattle Marathon with me and I thought it was worth posting because we are all exercising more on public trails and in parks. I haven’t seen any graphics similar to this, have you? It makes sense that when you are moving, the social distance needs to be greater between you and other people. I hope this is […]

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By |2021-08-04T08:11:51-05:00April 20, 2020 4:00 pm|Categories: 4MOM, Prep|0 Comments

♻️Tips for Conserving Paper Products

My family has chosen to conserve all paper products in our household since we do not know for how long this health emergency will last. I wanted to share my tips on how we are conserving paper products:

  • Use cloth napkins. We keep a stack of clean cloth napkins on the counter as well as one at each of our spots at the table. If anyone wants to get a clean […]

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By |2021-08-04T09:51:02-05:00March 20, 2020 2:00 pm|Categories: 4MOM, Prep|0 Comments
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